Is it safe to keep your heart open? How could it not be? All of us carry heart wounds (having been dumped, left, abandoned, betrayed…) & as such have learned to...
Do you get drained after anxiety? Yep, it’s definitely happening. Here’s why and what you can do about it: Next time use the tools in the video. Then...
Are you doing this?? Making this mistake with anxiety can keep you stuck. Find out what it is AND what you can do to overcome the anxiety in this video: Would love to...
To overcome anxiety or to stop anxiety in the moment, we need one important thing… Attention. Yep, what we do with our attention is critical when we want to overcome...
Ever try breathing to reduce anxiety? It’s definitely a must. This yoga breathing technique calms your anxiety immediately because it activates your parasympathetic...
It’s the heat of the moment. And you’re having an amygdala hijack. You’re angry, scared, overwhelmed, feeling attacked… You act out, saying or doing something out of...
You can learn how to stop anxiety quickly with a basic understanding of how some of your nervous system works. And I’m going to show you. In this short video, I’ll...
Imagine working 44 years at the same company. Maybe that’s not so far-fetched if it was your dream job, right? That’s what my Dad just did. He went to college for...
The spiritual journey is a journey from the head to the heart. This isn’t big news to most. And it wasn’t news to me when I set to take a Spiritual Journey throughout the East...
My two month long stay at the Osho Meditation Resort in India is coming to an end this weekend. It’s bittersweet. I’m sad to go & yet excited to return to Bali after 5...
I have a fear of death. It is the ultimate unknown. It seems the norm is to act somewhat in denial of our own “impending doom” and to live life, in a way, based on that...
Toxic exhaust fumes and constant horns pollute the air, panhandlers chase you for blocks (“we don’t want your money, buy us food” which is kinda a scam they have worked...
Dance, laugh, play. Express yourself. We can spend so much time concerned about what other people think of us. We sacrifice experiencing the joy of living authentically and...
[Edit] I’m SEVEN! And I’m editing this to share the 2 most significant insights I’ve gained over the past 2 years since writing about 5 insights from 5...