December 10, 20160Comments

What is Toxic Shame

Toxic shame – what is it? And… How do you know if YOU have toxic shame? Toxic shame is deeply internalized shame. And shame is essentially believing something is...

by Kirsten Johnson

Meditation + Mindfulness

November 12, 20160Comments

How to Keep Your Heart Open

Is it safe to keep your heart open? How could it not be? All of us carry heart wounds (having been dumped, left, abandoned, betrayed…) & as such have learned to...

by Kirsten Johnson

Anxiety Relief

October 19, 20160Comments

Why You Are Drained After Anxiety

Do you get drained after anxiety? Yep, it’s definitely happening. Here’s why and what you can do about it: Next time use the tools in the video. Then...

by Kirsten Johnson

biggest mistake people with anxiety make

Anxiety Relief

October 5, 20160Comments

Biggest Mistake People With Anxiety Make

Are you doing this?? Making this mistake with anxiety can keep you stuck. Find out what it is AND what you can do to overcome the anxiety in this video: Would love to...

by Kirsten Johnson

Anxiety Relief

September 21, 20160Comments

Most Important Step to Overcome Anxiety

To overcome anxiety or to stop anxiety in the moment, we need one important thing… Attention. Yep, what we do with our attention is critical when we want to overcome...

by Kirsten Johnson

Anxiety Relief

September 14, 20160Comments

Breathing to Reduce Anxiety

Ever try breathing to reduce anxiety? It’s definitely a must. This yoga breathing technique calms your anxiety immediately because it activates your parasympathetic...

by Kirsten Johnson

Anxiety Relief

September 7, 20160Comments

Amygdala Hijack

It’s the heat of the moment. And you’re having an amygdala hijack. You’re angry, scared, overwhelmed, feeling attacked… You act out, saying or doing something out of...

by Kirsten Johnson

Anxiety Relief

August 31, 20160Comments

How To Stop Anxiety

You can learn how to stop anxiety quickly with a basic understanding of how some of your nervous system works. And I’m going to show you. In this short video, I’ll...

by Kirsten Johnson

Inspiration + Life Purpose

April 29, 20160Comments

Living Your Dream Job

Imagine working 44 years at the same company. Maybe that’s not so far-fetched if it was your dream job, right? That’s what my Dad just did. He went to college for...

by Kirsten Johnson

The Spiritual Journey

September 1, 20150Comments

The Spiritual Journey

The spiritual journey is a journey from the head to the heart. This isn’t big news to most. And it wasn’t news to me when I set to take a Spiritual Journey throughout the East...

by Kirsten Johnson

Meditation + Mindfulness

April 28, 20150Comments

Sannyasa: Life as Meditation

My two month long stay at the Osho Meditation Resort in India is coming to an end this weekend. It’s bittersweet. I’m sad to go & yet excited to return to Bali after 5...

by Kirsten Johnson

The Spiritual Journey

April 2, 20150Comments

Fear of Death

I have a fear of death. It is the ultimate unknown. It seems the norm is to act somewhat in denial of our own “impending doom” and to live life, in a way, based on that...

by Kirsten Johnson

Meditation + Mindfulness

March 4, 20150Comments

India: Finding Calm in Chaos

Toxic exhaust fumes and constant horns pollute the air, panhandlers chase you for blocks (“we don’t want your money, buy us food” which is kinda a scam they have worked...

by Kirsten Johnson

Bali & SE Asia

December 12, 20140Comments

I am a Gypsy

I am choosing to live my life right now where I flow with Divine inspiration & guidance. It’s exciting. It’s expansive, exhilarating, rewarding… My...

by Kirsten Johnson

Bali & SE Asia

November 21, 20140Comments

Express Yourself

Dance, laugh, play. Express yourself. We can spend so much time concerned about what other people think of us. We sacrifice experiencing the joy of living authentically and...

by Kirsten Johnson

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